Sarah Newton Counselling
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Compassionate Counselling for Life's Challenges
I am a qualified counsellor and a member of the British Association of Counselling & Psychotherapy (BACP), offering individual counselling for adults. I provide a warm, non-judgmental space for you to explore your emotions and find a path forward. As a person-centred counsellor, I put your individual experience at the core of our work. My goal is to help you gain a deeper understanding of yourself and develop the tools to navigate through life's difficulties. Whether you're struggling with anxiety, depression, or simply seeking personal growth, I'm here to provide the support and guidance you need to find clarity and piece of mind.
How can counselling help?
Life can be challenging and overwhelming at times, making us feel lonely, sad, anxious and frustrated. Sometimes we can start overthinking. We can isolate ourselves and feel there is no way out. We can become stuck in patterns of negative thinking and unhelpful behaviour which affect our mental wellbeing and our relationships.
Talking therapy gives you the chance to explore these issues in a confidential and supportive relationship. I have experience in a range of issues such as anxiety, depression, bereavement, life transition, low self-esteem, relationship difficulties and work related stress. I believe that, with the right therapist, you can gain a better understanding of yourself and your emotional needs. Together we can work towards you finding balance and making positive changes in your life.
